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Kicking Your Bad Habits in 2014

Because it is a new year, it is time for a new you to emerge. You know what they say about out with the old and in with the new and this can apply to your habits as well. Sure, we’ve all got some bad ones and some are far worse than others, but the best thing we can do is to kick those bad habits to the curb and replace them with good habits. It can be hard to kick bad habits, especially if they have been habits for a long time, but it can be done, as long as you realize that it will be well worth it in the end. Here are some ways that you can kick your bad habits and why it will be worth it. 


Kicking the Habit

Kicking the habit is the first thing you need to do. The first thing, though, that you need to do is to admit that whatever it is you do is a habit and that it is indeed a bad habit. This can be really hard for some people, but if you are serious about making a change, it has to be done. For example, if you realize that you smoke way too many cigarettes, the first thing you have to admit is that you do. The same goes with drinking alcohol. You have to admit you have a problem and stop living in denial, because only then can you work on kicking the habit. After you’ve admitted that you have a bad habit, you can work on kicking it. Cut back on the number of cigarettes you smoke in a day or refrain from drinking alcohol. Do this until you have completely eliminated the habit from your life. If you can’t kick the habit alone, do not be afraid to ask for help from friends and family, or even a professional if need be. Support is always beneficial to getting rid of a bad habit.


It Is Worth It!

As I said before, it is always worth it in the end to get rid of those bad habits. You will be not only bettering yourself, but bettering life for others as well. This is especially the case if you have children, as you should be setting a good example for them. Show them that you can kick a habit, no matter how bad or hard it may be. Once you stop smoking, for example, you will feel better and have more money in your pocket, because you will not be spending it on cigarettes. The feeling of accomplishment is also something to work towards, because it is THE BEST feeling!


Anyone can kick a habit if they want to, and for the new year, this is something you should work on. Of you are always getting told about your bad habits, don’t be insulted any longer. Kick the habit and see for yourself just how good it can feel!

Feature photo credit: danorbit. via photopin cc

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