There are hundreds of different products out there that promise to give you beautiful and healthy looking skin. Most of them even deliver, at least to some degree. The problem isn’t that they can’t make your skin look better. The problem is that those products only offer you superficial results. Healthy looking skin. If you want your skin to be beautiful you have to make it actually healthy. When your skin is actually healthy, it won’t need any synthetic creams or polishes to look great.
The good news is that a lot of the things that you need to do to get healthy skin are the same things you need to keep the rest of your body healthy as well. Here are some of those things.
Get Enough Sleep
Sleep is vitally important to our health. Sleep is when all of the energy that goes into keeping us moving and alert during the day is put into healing our bodies and repairing damage that was doe while we were awake. This is why one of the best things that you can do when you are sick is to get as much rest as possible.
Sleep is also incredibly important to our mental health. It helps combat stress and depression (two things that can wreak havoc on our skin).
The amount of sleep that you, personally, need to stay healthy is specific to you. Most experts say to aim for between 6 and 8 hours a night, but you might need more. It is also important to make sure that you’re getting good quality sleep. Lying down with your eyes closed is a good start but doesn’t count as actually sleeping.
Drink Plenty of Water
Did you know that one of the fastest ways to cut your calorie intake is to simply switch out all of your beverages for plain water? Beyond the calorie factor, water has plenty of other health benefits as well. Water, for example, helps keep your body’s fluids regulated so that your body has the lubrication it needs to keep your muscles moving and your organs functional. It provides energy to your muscles. It also helps keep your skin supple and prevents wrinkles, dry patches and even acne.
It’s true: most of the toxins that infect our skin get sweated out. When you are dehydrated, though, those toxins simply sit in your pores and cause problems.
Get Lots of Exercise
Exercising regularly actually helps keep your skin young. Exercise increases blood flow, which is good for your skin. It also increases the body’s production of specific hormones that help repair cells and keep them healthy. The healthier your skin’s cells, the healthier your skin will look. Obviously, exercise is beneficial for your entire body. That’s a given. So, while you’re getting your sweat on at the gym, know that you are helping your skin stay young on the outside as well as at the cellular level.
By now everybody knows that eating greasy food doesn’t automatically cause your face to break out–unless you rub that greasy food all over your face. The reason that you shouldn’t eat those greasy and junky foods is because they can cause adverse reactions in your body and those reactions are what cause your skin to look sallow or to sag. They increase the toxins in your system and dehydrate you so that you have a harder time getting rid of those toxins.
Stay Away from Synthetics
Like junk food, using synthetic materials on your skin can usually cause more problems than those materials promise to solve. This is why it’s good to only use organic and natural materials to help keep your skin healthy and looking great. This is especially true when trying to combat larger problems like patches, skin tags, warts, etc. There are lots of skin tag removal products, for example, that use only natural ingredients. Why would you use chemicals when natural materials are much better for you. Spend some time reading labels and making sure that you’re only buying products that will actually help you.
The point is this: if you want to have great and healthy skin, you need to take care of your whole body. After all, that’s what your skin is protecting, right? Keep your insides healthy and that health will be reflected on your outsides! And, of course, stay out of the sun and always wear sunscreen. But you already knew about that.
Photo Credit: Silvia Sala